DARK SEED ROLL WITH HUMUS

Necessary ingredients

humus, arugula, tomatoes, fresh cucumber, seed sprouts, freshly ground black pepper.

Preparation

On a slice of bread, layer humus, slice of cucumber, arugula, slices of cherry tomatoes, sprinkle with seed sprouts. You can make humus yourself: blend boiled chickpea, oil, lemon juice, salt, garlic and tahini. Tahini is roasted sesame seeds blended with oil until you get homogenous texture. At the end, add chopped herbs to humus.