INGREDIENTS: rye flour 41%, water, wheat flour 13%, sunflower seeds 9%, rolled wheat grains 4,6%, pumpkin seeds 4,6%, sugar, sugar beet molasses, rye malt 2,5%,  yeast, salt, wheat gluten.

May contain traces of sesame seeds and other nuts.

NUTRITIONAL INFORMATION

Energy: 1321 kJ/315 kcal

Fat: 9,1 g

of which saturated fatty acids: 1,2 g

Carbohydrates: 44,0 g

of which sugars: 5,3 g

Fiber: 8,4 g

Protein: 10,3 g

Salt: 1,2 g